Keto cauliflower and bacon soup recipe

• porții: 4 servings
• timp activ: 15 minutes
• timp total: 45 minutes

Ingrediente

25g butter

2 green shallots, thinly sliced, pale and dark sections kept separate

800g cauliflower, cut into florets

750ml (3 cups) Chicken Style Liquid Stock

250ml (1 cup) thickened cream, plus extra, to drizzle

180g bacon, thinly sliced

Extra virgin olive oil, to drizzle

25g (1/3 cup) shaved parmesan

Instrucțiuni

Step 1

Heat the butter in a large saucepan over medium heat until foamy. Add the pale shallot slices. Cook, stirring, for 1 minute or until softene

Step 2

Add the cauliflower and stir to coat. Pour in the stock and bring to a simmer. Reduce heat to low and simmer, partially covered, for 20 minutes or until the cauliflower is tender. Stir in the cream. Set aside to cool slightly.

Step 3

Meanwhile, cook the bacon in a non-stick frying pan over medium-high heat, stirring occasionally, for 5 minutes or until crisp. Remove from heat.

Step 4

Use a stick blender to blend the soup in the pan until smooth. Bring soup to a simmer over high heat. Season with salt and white pepper.

Step 5

Divide the soup among serving bowls. Drizzle over the extra cream and olive oil. Season and serve sprinkled with bacon, parmesan and dark shallot slices.

Nutriție

• Calorii: 112.20
• Grăsime totală: 44.6 g
• Grăsime saturată: 20.7 g
• Colesterol: 48.5 mg
• Sodiu: 1.1 mg
• Carbohidrați totali: 8.0 g
• Zaharuri totale: 3.6 g
• Proteine: 10.1 g