Winters Family Meals
Healthier Reuben with Turkey and Sauerkraut
1 serving
porții5 minutes
timp activ7 minutes
timp totalIngrediente
2 slices whole grain rye bread (toasted)
1 to 2 tablespoons Thousand Island Dressing (or Russian)
2 large slices turkey (2 to 3 ounces)
1 thinly sliced Swiss cheese
¼ cup sauerkraut (drained)
Instrucțiuni
Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.
Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).
Nutriție
Dimensiune porție
-
Calorii
310 kcal
Grăsime totală
8 g
Grăsime saturată
3.5 g
Grăsime nesaturată
6 g
Grăsime trans
-
Colesterol
65 mg
Sodiu
990 mg
Carbohidrați totali
30 g
Fibre dietetice
2 g
Zaharuri totale
4 g
Proteine
29 g
1 serving
porții5 minutes
timp activ7 minutes
timp total