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Low-Carb Creamy Southwest Chicken
4 servings
porții5 minutes
timp activ25 minutes
timp totalIngrediente
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
Instrucțiuni
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
Nutriție
Dimensiune porție
4
Calorii
191 kcal
Grăsime totală
13 g
Grăsime saturată
6 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
70 mg
Sodiu
388 mg
Carbohidrați totali
3 g
Fibre dietetice
1 g
Zaharuri totale
2 g
Proteine
15 g
4 servings
porții5 minutes
timp activ25 minutes
timp total