Veggie Main Courses

Incredibly Easy Vegetarian Chili

Name: Incredibly Easy Vegetarian Chili
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 8 servings
Ingredients: 1 tablespoon vegetable oil; 1 cup chopped onions; ¾ cup chopped carrots; 3 cloves garlic, minced; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; ¾ cup chopped celery; 1 tablespoon chili powder; 1 ½ cups chopped fresh mushrooms; 1 (28 ounce) can whole peeled tomatoes with liquid, chopped; 1 (19 ounce) can kidney beans with liquid; 1 (11 ounce) can whole kernel corn, undrained; 1 tablespoon ground cumin; 1 ½ teaspoons dried oregano; 1 ½ teaspoons dried basil

8 servings

porții

25 minutes

timp activ

1 hour 5 minutes

timp total

Începe gătitul

Ingrediente

1 tablespoon vegetable oil

1 cup chopped onions

¾ cup chopped carrots

3 cloves garlic, minced

1 cup chopped green bell pepper

1 cup chopped red bell pepper

¾ cup chopped celery

1 tablespoon chili powder

1 ½ cups chopped fresh mushrooms

1 (28 ounce) can whole peeled tomatoes with liquid, chopped

1 (19 ounce) can kidney beans with liquid

1 (11 ounce) can whole kernel corn, undrained

1 tablespoon ground cumin

1 ½ teaspoons dried oregano

1 ½ teaspoons dried basil

Instrucțiuni

Heat oil in a large saucepan over medium heat. Sauté onions, carrots, and garlic in hot oil until tender. Add bell peppers, celery, and chili powder. Cook, stirring occasionally, until vegetables are tender, about 6 minutes.

Stir in mushrooms and cook until softened, about 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, then reduce heat to medium. Cover and simmer for 20 minutes, stirring occasionally.

Nutriție

Dimensiune porție

Calorii

155 kcal

Grăsime totală

3 g

Grăsime saturată

0 g

Grăsime nesaturată

0 g

Grăsime trans

Colesterol

Sodiu

423 mg

Carbohidrați totali

29 g

Fibre dietetice

8 g

Zaharuri totale

7 g

Proteine

7 g