Snacks
High-Protein Cottage Cheese Veggie Dip with Za’atar
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
6 mini bell peppers (red yellow and orange)
2 mini cucumbers (sliced in quarters or halved)
3 radishes (quartered or veggies of your choice)
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill (plus more for garnish)
1 teaspoon Za’atar
Instrucțiuni
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
Nutriție
Dimensiune porție
1 bowl
Calorii
186 kcal
Grăsime totală
7 g
Grăsime saturată
2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
10 mg
Sodiu
239.5 mg
Carbohidrați totali
21.5 g
Fibre dietetice
5 g
Zaharuri totale
11 g
Proteine
12.5 g
1 serving
porții5 minutes
timp activ5 minutes
timp total