Air Fryer Chicken Thighs

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 29 minutes

Ingrediente

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Instrucțiuni

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Nutriție

• Dimensiune porție: 1 thigh
• Calorii: 213 kcal
• Grăsime totală: 15.5 g
• Grăsime saturată: 4 g
• Sodiu: 263 mg
• Carbohidrați totali: 1.5 g
• Proteine: 16 g