Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porții8 hours 5 minutes
timp totalIngrediente
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Instrucțiuni
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Nutriție
Dimensiune porție
-
Calorii
373 kcal
Grăsime totală
10 g
Grăsime saturată
1 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
2 mg
Sodiu
200 mg
Carbohidrați totali
52 g
Fibre dietetice
11 g
Zaharuri totale
16 g
Proteine
27 g
1 serving
porții8 hours 5 minutes
timp total