Lunch/ Dinner
Easy Baked Teriyaki Salmon
4 servings
porții5 minutes
timp activ20 minutes
timp totalIngrediente
¾ cup teriyaki sauce (divided)
4 salmon filets (~4 oz. each)
green onions (sliced)
sesame seeds
cilantro (chopped)
Instrucțiuni
Preheat oven to 450°F. Lightly grease a baking dish with oil. Pat salmon filets dry and place in the baking dish, allowing to come to room temperature while the oven preheats.
Using approximately 1/2 cup teriyaki sauce, coat each salmon filet generously. Bake salmon for 12-15 minutes until flaky and cooked through. The recommended internal temperature for salmon is 145°F. I like to remove the salmon from the oven at around 135-138°F as it will continue to rise as it rests.
Remove the filets from the baking dish and brush the remaining teriyaki sauce on top as desired. Add your preferred garnishes and serve with cooked rice and a veggie for a hearty meal.
Nutriție
Dimensiune porție
1 filet
Calorii
306 kcal
Grăsime totală
6.9 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
1000 mg
Carbohidrați totali
-
Fibre dietetice
-
Zaharuri totale
20.9 g
Proteine
32 g
4 servings
porții5 minutes
timp activ20 minutes
timp total