Baked Chicken Meatballs

Name: Baked Chicken Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; *use mighty spark rotisserie seasoned ground chicken (at fresh thyme); ½ cup breadcrumbs; ¼ cup grated Parmesan cheese; 1 large egg; 2 garlic cloves (minced); ½ teaspoon oregano; ½ teaspoon dried parsley; ½ teaspoon paprika; ½ teaspoon salt; ½ teaspoon black pepper; Avocado oil cooking spray; Marinara sauce (for serving)

4 servings

porții

15 minutes

timp activ

30 minutes

timp total

Începe gătitul

Ingrediente

1 pound ground chicken

*use mighty spark rotisserie seasoned ground chicken (at fresh thyme)

½ cup breadcrumbs

¼ cup grated Parmesan cheese

1 large egg

2 garlic cloves (minced)

½ teaspoon oregano

½ teaspoon dried parsley

½ teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

Avocado oil cooking spray

Marinara sauce (for serving)

Instrucțiuni

Preheat the oven to 400ºF. Line a small baking sheet with parchment paper.

In a large bowl, combine the ground chicken, Parmesan cheese, breadcrumbs, egg, garlic, oregano, parsley, paprika, salt and pepper.

Using wet hands (with either water or olive oil), combine everything until the mixture is well blended.

Using a medium spring-loaded cookie scoop, scoop about 2 tablespoons of the chicken mixture, roll into a ball and place on the prepared baking sheet. Repeat with the remaining mixture and it should yield about 15 meatballs.

Spray with cooking spray, and bake in the preheated oven for 15 minutes, flipping halfway through. Enjoy with marinara, if desired.

Nutriție

Dimensiune porție

4 meatballs

Calorii

264 kcal

Grăsime totală

13 g

Grăsime saturată

4 g

Grăsime nesaturată

7 g

Grăsime trans

0.1 g

Colesterol

149 mg

Sodiu

585 mg

Carbohidrați totali

12 g

Fibre dietetice

1 g

Zaharuri totale

1 g

Proteine

25 g