Pena Home Recipes

Sautéed Chickpeas

Name: Sautéed Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 15-ounce can chickpeas (approximately 2 cups); 1 tablespoon extra virgin olive oil; 1 teaspoon ground cumin; ½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

2 servings

porții

5 minutes

timp activ

15 minutes

timp total

Începe gătitul

Ingrediente

1 15-ounce can chickpeas (approximately 2 cups)

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

Instrucțiuni

Drain and rinse the chickpeas. Spread them out on paper towels (or a clean kitchen towel) to absorb excess water. Be sure to pat them as needed to ensure they are thoroughly dry.

Warm the olive oil in a skillet over medium heat. Add the chickpeas, toss to coat, and spread them out in a single layer. Let them cook for 5 to 7 minutes, stirring only occasionally, until they start to whistle and get slightly brown.

Stir in the spices until they coat the chickpeas. Cook for another few minutes, stirring occasionally, until they are browned to your liking.

Remove from heat. Enjoy as a snack, salad or soup topping, or added to other recipes.

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Nutriție

Dimensiune porție

1 cup

Calorii

253 kcal

Grăsime totală

11 g

Grăsime saturată

1 g

Grăsime nesaturată

9 g

Grăsime trans

Colesterol

Sodiu

732 mg

Carbohidrați totali

29 g

Fibre dietetice

9 g

Zaharuri totale

0.03 g

Proteine