Chef Cam’s Cookbook
Lemon-Berry Ricotta Toast
2 servings
porții10 minutes
timp totalIngrediente
¼ cup whole-milk ricotta cheese
2 teaspoons pure maple syrup
½ teaspoon lemon zest plus 1/4 teaspoon, divided
2 slices whole-grain bread, toasted
½ cup fresh berries, such as blueberries, strawberries and/or blackberries
Instrucțiuni
Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.
Nutriție
Dimensiune porție
-
Calorii
162 kcal
Grăsime totală
5 g
Grăsime saturată
3 g
Grăsime nesaturată
2 g
Grăsime trans
-
Colesterol
16 mg
Sodiu
126 mg
Carbohidrați totali
22 g
Fibre dietetice
3 g
Zaharuri totale
10 g
Proteine
7 g
2 servings
porții10 minutes
timp total