Favorite Carrot Smoothie

• porții: 1 serving
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Instrucțiuni

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Nutriție

• Calorii: 335 kcal
• Grăsime totală: 9 g
• Grăsime saturată: 5 g
• Grăsime nesaturată: 3 g
• Colesterol: 24 mg
• Sodiu: 196 mg
• Carbohidrați totali: 58 g
• Fibre dietetice: 7 g
• Zaharuri totale: 48 g
• Proteine: 11 g