Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
porții5 minutes
timp activ5 minutes
timp totalIngrediente
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Instrucțiuni
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Nutriție
Dimensiune porție
-
Calorii
263
Grăsime totală
16.7 g
Grăsime saturată
2.5 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
7.7 mg
Sodiu
820.9 mg
Carbohidrați totali
21.7 g
Fibre dietetice
6.8 g
Zaharuri totale
0.9 g
Proteine
7.7 g
5 servings
porții5 minutes
timp activ5 minutes
timp total