Snacks
Blueberry Pie Smoothie
2 servings
porții-
timp totalIngrediente
1 (14-ounce) can light coconut milk
1 cup frozen blueberries
1 banana
1/4 cup rolled oats (gluten-free, if necessary)
1/4 cup pecans, chopped
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons shredded coconut
Instrucțiuni
Step 1
Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.
Recipe Notes
Nutriție
Dimensiune porție
Serves 2
Calorii
474 cal
Grăsime totală
28.4 g
Grăsime saturată
14.7 g
Grăsime nesaturată
0.0 g
Grăsime trans
-
Colesterol
0 mg
Sodiu
47.9 mg
Carbohidrați totali
51.7 g
Fibre dietetice
6.8 g
Zaharuri totale
31.3 g
Proteine
4.2 g
2 servings
porții-
timp total