Entrées
Pesto Chicken and Broccoli Salad
4 servings
porții15 minutes
timp activ15 minutes
timp totalIngrediente
1 cup chopped cooked chicken* ($3.50)
1 lb. fresh broccoli (about 2 cups chopped) ($1.25)
1/4 cup chopped red onion ($0.08)
1/4 cup basil pesto ($1.00)
1/4 cup mayonnaise ($0.29)
1 Tbsp lemon juice ($0.04)
1/4 tsp freshly cracked black pepper ($0.02)
Instrucțiuni
Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.
In a bowl, stir together the pesto, mayonnaise, and lemon juice.
Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.
Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.
Nutriție
Dimensiune porție
1 cup
Calorii
257 kcal
Grăsime totală
18 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
298 mg
Carbohidrați totali
10 g
Fibre dietetice
3 g
Zaharuri totale
-
Proteine
15 g
4 servings
porții15 minutes
timp activ15 minutes
timp total