Pumpkin Seed Butter

• porții: 20 servings
• timp activ: 5 minutes
• timp total: 25 minutes

Ingrediente

2 cups raw pepitas (pumpkin seeds)

1 teaspoon avocado oil

½ teaspoon vanilla extract

1 teaspoon honey

½ to 1 teaspoon salt (depending on your taste)

Instrucțiuni

Preheat your oven to 350°F.

Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.

Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.

Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.

Nutriție

• Dimensiune porție: 1 tablespoon
• Calorii: 80 kcal
• Grăsime totală: 6 g
• Grăsime saturată: 1.5 g
• Grăsime nesaturată: 4.5 g
• Sodiu: 30 mg
• Carbohidrați totali: 2 g
• Fibre dietetice: 1 g
• Proteine: 5 g