Air Fryer Chicken Thighs

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 25 minutes

Ingrediente

5-6 boneless skinless chicken thighs (patted dry; see notes)

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp oregano

1/2 tsp salt

1/4 tsp black pepper

Instrucțiuni

Dry

Pat chicken thighs dry with a paper towel, then transfer to a bowl.

Coat

Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.

Cook

Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.

Flip

Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Nutriție

• Calorii: 138 kcal
• Grăsime totală: 5 g
• Grăsime saturată: 1 g
• Colesterol: 107 mg
• Sodiu: 295 mg
• Carbohidrați totali: 1 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 22 g