DeIish Cheap and Healthy

Feta, Spinach & Tomato Stuffed Salmon

Name: Feta, Spinach & Tomato Stuffed Salmon
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. cherry tomatoes, seeded, chopped; Kosher salt; 2 tbsp. extra-virgin olive oil, divided; 3 cloves garlic, finely chopped; 2 scallions, green and white parts separated, sliced; 5 oz. fresh spinach, chopped; 2 tbsp. chopped fresh thyme; 2 tbsp. plain whole-milk Greek yogurt; 1/4 tsp. ground coriander; 1/4 tsp. ground cumin; 2 oz. feta, crumbled, divided; 4 (6-oz.) salmon fillets; 1/2 tsp. crushed red pepper flakes

4 servings

porții

20 minutes

timp activ

45 minutes

timp total

Începe gătitul

Ingrediente

4 oz. cherry tomatoes, seeded, chopped

Kosher salt

2 tbsp. extra-virgin olive oil, divided

3 cloves garlic, finely chopped

2 scallions, green and white parts separated, sliced

5 oz. fresh spinach, chopped

2 tbsp. chopped fresh thyme

2 tbsp. plain whole-milk Greek yogurt

1/4 tsp. ground coriander

1/4 tsp. ground cumin

2 oz. feta, crumbled, divided

4 (6-oz.) salmon fillets

1/2 tsp. crushed red pepper flakes

Instrucțiuni

Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes.

Meanwhile, in a large cast-iron or ovenproof skillet over medium heat, heat 1 tablespoon oil. Add garlic and white scallion parts and cook, stirring, until fragrant, about 1 minute. Add spinach and thyme and cook, stirring occasionally, until wilted, about 3 minutes.

Transfer tomatoes to a medium bowl, then place spinach mixture in strainer. Let cool slightly, then pat dry with paper towels. Wipe out skillet and and place in oven to preheat.

Add spinach mixture, yogurt, coriander, cumin, and half of feta to bowl with tomatoes and stir to combine.

Pat salmon dry; generously season both sides with salt. Using a thin, flexible knife, cut a long slit deep into side of each salmon fillet without cutting through to the opposite side. Using a spoon, fill each pocket with one-quarter of filling.

Carefully remove skillet from oven and pour in remaining 1 tablespoon oil. Arrange salmon in skillet skin side down. Bake salmon until flesh easily flakes with a fork, 8 to 10 minutes. Turn on broiler and broil, watching closely, until tops of salmon start to slightly brown, about 2 minutes.

In a small bowl, combine red pepper, green scallion parts, and remaining feta. Sprinkle over salmon.

Nutriție

Dimensiune porție

Calorii

480

Grăsime totală

33 g

Grăsime saturată

9 g

Grăsime nesaturată

Grăsime trans

0 g

Colesterol

107 mg

Sodiu

638 mg

Carbohidrați totali

3 g

Fibre dietetice

2 g

Zaharuri totale

2 g

Proteine

39 g