No Bake Almond Butter Oatmeal Balls {4 Ingredients}

• porții: 12 servings
• timp activ: 10 minutes
• timp total: 10 minutes

Ingrediente

1 heaping cup rolled oats

2/3 cup Almond butter (smooth *)

1/3 cup maple syrup or honey

1/4 cup dark chocolate chips (Optional**)

1 tbsp flax seeds and/or chia seeds (optional **)

Instrucțiuni

In a large mixing bowl, combine almond butter and maple syrup until well incorporated.

Add in rolled oats, ground flax seeds and/or chia seeds if using any.

Fold in chocolate chips.

Mix all the ingredients together.

Cover and let it chill in the fridge for 20 minutes.

Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).

Chill in the fridge or freezer for 20 minutes for it to set and enjoy!

Nutriție

• Dimensiune porție: 1 g
• Calorii: 167 kcal
• Grăsime totală: 10 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 6 g
• Colesterol: 2 mg
• Sodiu: 75 mg
• Carbohidrați totali: 17 g
• Fibre dietetice: 2 g
• Zaharuri totale: 8 g
• Proteine: 5 g