Protein Snacks
Banana Blueberry Oat Cake
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porții27 minutes
timp totalIngrediente
1 cup rolled oats (90 g)
1 banana (120 g)
1 egg
½ cup milk (120 ml)
1 tsp baking powder (5 g)
½ cup blueberries (75 g)
Instrucțiuni
Blend the oats until they become a fine flour.
Add the chopped banana, egg, milk, and baking powder, then blend until smooth.
Pour the batter into a baking mold.
Add blueberries and gently mix them into the batter.
Bake at 180°C (350°F) for 25–30 minutes until golden and set.
Let it cool slightly, slice, and serve.
Macros (per serving – ¼ cake approx.):
Calories: ~160 kcal
Protein: ~6 g
Carbohydrates: ~27 g
Fat: ~3 g
Fiber: ~3 g
-
porții27 minutes
timp total