Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
porții5 minutes
timp activ15 minutes
timp totalIngrediente
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Instrucțiuni
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Nutriție
Dimensiune porție
1 waffle
Calorii
148 kcal
Grăsime totală
11 g
Grăsime saturată
1 g
Grăsime nesaturată
1.3 g
Grăsime trans
0.01 g
Colesterol
55 mg
Sodiu
94 mg
Carbohidrați totali
9 g
Fibre dietetice
2 g
Zaharuri totale
4 g
Proteine
6 g
6 servings
porții5 minutes
timp activ15 minutes
timp total