Mediterranean baked cauliflower

• porții: 6
• timp activ: 20 minutes
• timp total: 1 hour 10 minutes

Ingrediente

Medium cauliflower - 1

Medium onion, roughly chopped - 1

Garlic, crushed - 2 cloves

Smoked paprika - 1 tsp

Turmeric - 1/4 tsp

Fresh thyme leaves - 1 Tbsp

Can Italian tomatoes - 400 g

Lemon juice, plus zest - 1/4 cup

Honey - 1 tsp

Salt and pepper, to taste

Italian parsley, chopped - 1/4 cup

Instrucțiuni

Preheat the oven to 200°C (180°C fan-forced).

Cut the base of the cauliflower so it will sit flat, removing any stalky leaves.

Place the cauliflower in a large pot, sitting comfortably on the bottom. Pour in boiling water to approximately 4 cm depth, so the cauliflower will steam. Season with salt, cover and cook for 15 minutes.

Remove from heat and lift the cauliflower from the pot, placing it into an ovenproof baking dish. Set aside until ready to bake.

Heat a bit of water in a medium-sized pot. Add the onion and garlic and cook on low heat for 4 or 5 minutes until soft and translucent. Stir through the paprika and turmeric, cooking for 1 minute.

Add thyme, tomatoes, 1 Tbsp lemon zest, lemon juice and honey. Then simmer for 8-10 minutes to thicken slightly. Season with salt and pepper.

Spoon the mixture all over the cauliflower letting the excess fall to the base.

Place into the oven for 20 minutes until the top is golden. Serve with a sprinkle of fresh Italian parsley and a drizzle of honey to taste.

Nutriție

• Dimensiune porție: 1/6
• Calorii: 100
• Grăsime totală: 2g
• Grăsime saturată: 1g
• Sodiu: 71mg
• Carbohidrați totali: 10g
• Zaharuri totale: 9g
• Proteine: 3g