Afternoon Tea
BLT Tempeh Sandwich
4 servings
porții10 minutes
timp activ15 minutes
timp totalIngrediente
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Instrucțiuni
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nutriție
Dimensiune porție
-
Calorii
304 kcal
Grăsime totală
13 g
Grăsime saturată
2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
246 mg
Carbohidrați totali
34 g
Fibre dietetice
8 g
Zaharuri totale
5 g
Proteine
16 g
4 servings
porții10 minutes
timp activ15 minutes
timp total