Soy Marinated Egg Yolks

• porții: 4 servings
• timp activ: 1 day
• timp total: 1 day

Ingrediente

4 large eggs, pasteurized

2 tbsp soy sauce

2 tbsp mirin

4 tbsp mentsuyu (Japanese noodle soup base)

Instrucțiuni

Freeze the Eggs: Place the whole eggs (with shell on) in the freezer overnight.

Thaw & Peel: Run frozen eggs under cold water and gently remove the shells. Place peeled eggs in a bowl and thaw in the fridge for 30–45 minutes, or speed it up by sealing them in a bag and placing in a bowl of cold water for 10 minutes.

Prepare Marinade: In a small bowl, combine soy sauce and mirin. (Or use mentsuyu if using the tsuyu marinade.)

Separate Yolks: Once the egg whites are thawed, carefully separate the yolks from the whites. It’s okay if the yolks are still slightly frozen.

Marinate the Yolks: Gently place yolks into the marinade. Cover and refrigerate for at least 4 hours, preferably overnight. The longer they marinate, the more intense the flavor.

Serve: Enjoy over rice, use in onigiri, or pair with toast.

Nutriție

• Calorii: 62
• Grăsime totală: 4.5 g
• Grăsime saturată: 1.6 g
• Grăsime nesaturată: 2.9 g
• Grăsime trans: 0
• Colesterol: 185 mg
• Sodiu: 160 mg
• Carbohidrați totali: 1.8 g
• Fibre dietetice: 0
• Zaharuri totale: 0.9 g
• Proteine: 2.7 g