Barbecued Chicken

• porții: Makes 4 servings

Ingrediente

Per serving with 3 Tbs BBQ sauce

1 Leaner protein

3 condiments

36 oz chicken cutlets

BARBECUE SAUCE:

2 tablespoons canola oil

½ cup onions, finely chopped

2 cups sugar free ketchup

1/4 cup lemon juice

2 tablespoons Splenda

2 tablespoons water

1 teaspoon ground mustard

1/2 teaspoon garlic powder

1/4 teaspoon pepper

1/8 teaspoon salt

1/8 teaspoon hot pepper sauce

Grill cutlets uncovered, on a grill rack over medium heat for 20 minutes.

Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion; sauté until tender. Stir in remaining sauce ingredients and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

Turn chicken; brush with barbecue sauce. Grill 15-25 minutes longer, until a thermometer reads 165° when inserted in the breast

Mamaw Linda sent me this recipe! 💜