Christina’s Recipes

Mediterranean Couscous Salad

Name: Mediterranean Couscous Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 ⅓ cup whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked); ⅓ cup pine nuts; ⅓ cup extra-virgin olive oil; 2 to 4 tablespoons lemon juice, to taste (from 1 to 2 lemons); 1 large shallot, finely chopped (about ½ cup); 2 cloves garlic, pressed or minced; ½ teaspoon fine sea salt, to taste; Freshly ground black pepper, to taste; 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas; 1 pint grape or cherry tomatoes, quartered; 4 ounces feta cheese, crumbled (about 1 cup); ⅓ cup pitted and thinly sliced Kalamata olives; 1 medium zucchini, sliced into super thin rounds; 1 small yellow squash, sliced into super thin rounds; ⅓ cup (⅔ ounce) chopped fresh basil or flat-leaf parsley

6 servings

porții

20 minutes

timp activ

35 minutes

timp total

Începe gătitul

Ingrediente

1 ⅓ cup whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked)

⅓ cup pine nuts

⅓ cup extra-virgin olive oil

2 to 4 tablespoons lemon juice, to taste (from 1 to 2 lemons)

1 large shallot, finely chopped (about ½ cup)

2 cloves garlic, pressed or minced

½ teaspoon fine sea salt, to taste

Freshly ground black pepper, to taste

1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas

1 pint grape or cherry tomatoes, quartered

4 ounces feta cheese, crumbled (about 1 cup)

⅓ cup pitted and thinly sliced Kalamata olives

1 medium zucchini, sliced into super thin rounds

1 small yellow squash, sliced into super thin rounds

⅓ cup (⅔ ounce) chopped fresh basil or flat-leaf parsley

Instrucțiuni

Cook the couscous until al dente, according to package directions. Drain off any excess water.

Meanwhile, toast the pine nuts: In a large skillet over medium-low heat, warm the pine nuts until they’re turning lightly golden on the sides and fragrant (be careful not to let them burn). Transfer them to a bowl to cool.

In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined.

Add the couscous to the bowl and toss to coat with the dressing. Top the couscous with the toasted pine nuts, chickpeas, tomatoes, feta, olives, zucchini and squash, and basil. Stir to combine.

Season with salt and pepper to taste, and add an extra tablespoon or two of lemon juice if it needs more brightness. For the best flavor, refrigerate for 30 minutes before serving. This salad will keep well, covered and refrigerated, for up to 4 days.

Nutriție

Dimensiune porție

1 side salad

Calorii

386

Grăsime totală

25.3 g

Grăsime saturată

5.4 g

Grăsime nesaturată

Grăsime trans

0 g

Colesterol

16.9 mg

Sodiu

402.6 mg

Carbohidrați totali

33.6 g

Fibre dietetice

7.8 g

Zaharuri totale

7.1 g

Proteine

9.7 g