Air Fryer Broccoli (So Easy!)

• porții: 2 servings
• timp activ: 3 minutes
• timp total: 12 minutes

Ingrediente

1 head of broccoli

2 tablespoons extra-virgin olive oil

½ teaspoon garlic powder

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

Instrucțiuni

Toss together. In a large mixing bowl, toss the broccoli florets, oil, garlic, salt, and pepper.

Air fry the broccoli. Transfer the broccoli to the basket of an air fryer. Set the temperature to 140°C and cook for 10 minutes, shaking the basket halfway through.

Pro tip: If you'd like the broccoli softer and more steamed rather than crispy, add 1 tablespoon of water to the bottom of the air fryer basket before cooking.

Nutriție

• Calorii: 115 kcal
• Grăsime totală: 8 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 6 g
• Sodiu: 341 mg
• Carbohidrați totali: 10 g
• Fibre dietetice: 4 g
• Zaharuri totale: 3 g
• Proteine: 4 g