No-Bake Energy Bites

• porții: 24 servings
• timp activ: 15 minutes
• timp total: 1 hour 15 minutes

Ingrediente

1 cup rolled oats

½ cup miniature semisweet chocolate chips (optional)

½ cup ground flax seed

½ cup peanut butter (crunchy or smooth)

1/6 cup honey (can sub some for molasses)

1 teaspoon vanilla extract

Instrucțiuni

Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Or put through a food processor for a smoother product.

Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.

Note

I make this as a double batch and only use 1/3c sweetener (original recipe called for 1/3c for a single batch). I mostly use honey, but sub some for high-iron molasses, and it's still quite sweet. Only go back to the original if you want to turn this into a dessert!

Nutriție

• Calorii: 94 kcal
• Grăsime totală: 5 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 0 g
• Sodiu: 28 mg
• Carbohidrați totali: 11 g
• Fibre dietetice: 2 g
• Zaharuri totale: 6 g
• Proteine: 3 g