Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
porții10 minutes
timp totalIngrediente
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Instrucțiuni
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nutriție
Dimensiune porție
-
Calorii
262 kcal
Grăsime totală
9 g
Grăsime saturată
2 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
-
Sodiu
287 mg
Carbohidrați totali
41 g
Fibre dietetice
9 g
Zaharuri totale
12 g
Proteine
10 g
1 serving
porții10 minutes
timp total