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Umami

The Good Book

Lemon Feta Paprika Chicken Skewers with Charred Corn

6 servings

porții

45 minutes

timp activ

60 minutes

timp total

Ingrediente

Chicken Marinade:

  • 6 tablespoons extra virgin olive oil

  • 3 tablespoons tomato paste

  • 6 cloves garlic

  • 1 tablespoon lemon zest, plus 1 tablespoon juice (more needed below)

  • 1 tablespoon smoked paprika

  • 2 teaspoons onion powder

  • 1 teaspoon cayenne pepper, or to taste

  • 1 teaspoon honey

  • kosher salt and black pepper

  • 2 pounds chicken breasts or thighs, cut into bite-size chunks

Salsa:

  • 4-6 ears corn on the cob

  • 1-2 avocado, chopped

  • 1/4 cup chopped green onions

  • 1/2 cup mixed herbs: 1/4 cup cilantro, ~ 1/4 cup basil, 1 T. oregano

  • 1 T. lemon juice

Sauce:

  • 4-6 ounces feta cheese

  • 1/4 cup plain Greek yogurt

  • 1 clove garlic, grated

  • 1 T. lemon juice

Instrucțiuni

1. Start a side of rice. Then, in a bowl, mix the olive oil, tomato paste, garlic, lemon zest, lemon juice, paprika, onion powder, cayenne, honey, salt, and pepper. Mix in the chicken, tossing to coat. Thread the chicken onto skewers.

2. Set your grill, grill pan, or skillet to medium-high heat. Grill the skewers and corn until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total (baking directions in notes).

3. Meanwhile, make the feta sauce. Combine all ingredients in a blender and blend until smooth.

4. Remove the corn from the cob. Toss the corn with the avocado, green onions, herbs, lemon juice, salt, and pepper.

5. Serve the chicken and rice with the corn salsa and feta sauce for dipping. Enjoy!

Nutriție

Dimensiune porție

-

Calorii

480 kcal

Grăsime totală

-

Grăsime saturată

-

Grăsime nesaturată

-

Grăsime trans

-

Colesterol

-

Sodiu

-

Carbohidrați totali

-

Fibre dietetice

-

Zaharuri totale

-

Proteine

-

6 servings

porții

45 minutes

timp activ

60 minutes

timp total
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