Snacks

Aussie Bites Recipe

Name: Aussie Bites Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 24 servings
Ingredients: 1-3/4 cups rolled oats (*); 1/4 cup dried apricots (prunes, figs or dates can be substituted); 1/4 cup raisins (or cranberries); 1/4 cup coconut sugar (or brown/cane sugar); 1/4 cup shredded coconut (unsweetened); 1/4 cup puffed amaranth (or puffed, cooked, or raw quinoa); 1/4 cup sunflower seeds (or pumpkin seeds); 1/4 cup flax meal; 2 tablespoons chia seeds; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1/4 teaspoon baking soda; 1/3 cup coconut oil (melted); 1/4 cup maple syrup (honey or agave nectar); 1/2 teaspoon vanilla extract

24 servings

porții

20 minutes

timp activ

30 minutes

timp total

Începe gătitul

Ingrediente

1-3/4 cups rolled oats (*)

1/4 cup dried apricots (prunes, figs or dates can be substituted)

1/4 cup raisins (or cranberries)

1/4 cup coconut sugar (or brown/cane sugar)

1/4 cup shredded coconut (unsweetened)

1/4 cup puffed amaranth (or puffed, cooked, or raw quinoa)

1/4 cup sunflower seeds (or pumpkin seeds)

1/4 cup flax meal

2 tablespoons chia seeds

1 teaspoon cinnamon

1/4 teaspoon salt

1/4 teaspoon baking soda

1/3 cup coconut oil (melted)

1/4 cup maple syrup (honey or agave nectar)

1/2 teaspoon vanilla extract

Instrucțiuni

Preheat your oven to 350°F. Lightly grease a 24-count mini muffin pan or line a baking sheet with parchment paper.

Add 1 cup of the rolled oats to your food processor. Let it run until the oats are turned into a fine flour.

To that add the remaining 3/4 cup of rolled oats, 1/4 cup dried apricots, 1/4 cup raisins, 1/4 cup coconut sugar, 1/4 cup shredded coconut, 1/4 cup puffed amaranth, 1/4 cup sunflower seeds, 1/4 cup flax meal, 2 tbsp chia seeds, 1 tsp cinnamon, 1/4 tsp salt, and 1/4 tsp baking soda.

Close the lid and pulse the food processor repeatedly until the dried fruit is cut up into small bits.

To the dry mix add 1/3 cup melted coconut oil, 1/4 cup maple syrup, and 1/2 teaspoon vanilla extract. Pulse again until everything is evenly moistened and combined.

Divide the mixture into the prepared mini muffin cavities and press down to compress the Aussie bites. Alternatively, use a small cookie scoop (1 tbsp size) and form 24 mounds on a lined baking sheet.

Bake the Aussie bites for 10-12 minutes until golden. Let them cool in the pan (or on it) before removing and storing.

Keep the Aussie bites in an airtight container at room temperature for about 1 week.

Nutriție

Dimensiune porție

1 Aussie bites (out of 2

Calorii

78 kcal

Grăsime totală

5 g

Grăsime saturată

3 g

Grăsime nesaturată

Grăsime trans

Colesterol

Sodiu

45 mg

Carbohidrați totali

7 g

Fibre dietetice

1 g

Zaharuri totale

3 g

Proteine

1 g