Winters Family Meals
Blueberry Toast
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Instrucțiuni
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Nutriție
Dimensiune porție
-
Calorii
150 kcal
Grăsime totală
2.5 g
Grăsime saturată
-
Grăsime nesaturată
2.5 g
Grăsime trans
-
Colesterol
-
Sodiu
210 mg
Carbohidrați totali
25 g
Fibre dietetice
2 g
Zaharuri totale
5 g
Proteine
9 g
1 serving
porții5 minutes
timp activ5 minutes
timp total