Fronk Recipes
3-Ingredient Bean Salad
4 servings
porții10 minutes
timp totalIngrediente
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Instrucțiuni
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Nutriție
Dimensiune porție
-
Calorii
290 kcal
Grăsime totală
11 g
Grăsime saturată
2 g
Grăsime nesaturată
9 g
Grăsime trans
0 g
Colesterol
0 mg
Sodiu
490 mg
Carbohidrați totali
37 g
Fibre dietetice
11 g
Zaharuri totale
3 g
Proteine
13 g
4 servings
porții10 minutes
timp total