Green Egg Salad

• porții: 7 servings
• timp activ: 15 minutes
• timp total: 15 minutes

Ingrediente

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Instrucțiuni

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutriție

• Calorii: 186 kcal
• Grăsime totală: 14 g
• Grăsime saturată: 3 g
• Grăsime nesaturată: 0 g
• Colesterol: 213 mg
• Sodiu: 96 mg
• Carbohidrați totali: 8 g
• Fibre dietetice: 4 g
• Zaharuri totale: 2 g
• Proteine: 9 g