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Bolig Family Recipes

Air Fryer Chicken Drumsticks

4 servings

porții

10 minutes

timp activ

35 minutes

timp total

Ingrediente

2 tsp. onion powder

1 tsp. mustard powder

1 tsp. smoked paprika

1 tsp. packed light brown sugar

1/2 tsp. poultry seasoning

1/2 tsp. black pepper

1/4 tsp. cayenne pepper

6 chicken drumsticks

1 tbsp. vegetable oil

2 tsp. kosher salt

Ranch dressing, blue cheese dressing, Buffalo sauce, or barbecue sauce, for serving

Instrucțiuni

In a small bowl, whisk together the onion powder, mustard powder, smoked paprika, brown sugar, poultry seasoning, black pepper, and cayenne.

Pat the drumsticks dry with paper towels. Coat them in the vegetable oil and sprinkle with the salt. Rub the spice mixture all over the drumsticks.

Preheat the air fryer to 400°F, if required.

Place the drumsticks in the air fryer, leaving space between each. Cook for 10 minutes and flip. Cook until the drumsticks are deep golden brown, crispy, and an instant-read thermometer registers least 165°F in the thickest part of the leg, 8 to 12 minutes more.

Serve with sauce, if you like.

Nutriție

Dimensiune porție

-

Calorii

392

Grăsime totală

25 g

Grăsime saturată

6 g

Grăsime nesaturată

-

Grăsime trans

0 g

Colesterol

181 mg

Sodiu

489 mg

Carbohidrați totali

3 g

Fibre dietetice

1 g

Zaharuri totale

2 g

Proteine

36 g

4 servings

porții

10 minutes

timp activ

35 minutes

timp total
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