Simple Vegan Pancakes

• porții: 3 servings
• timp activ: 5 minutes
• timp total: 10 minutes

Ingrediente

1 1/2 cups all purpose flour (*see notes for options)

1 tablespoon baking powder

1/2 teaspoon salt

2 tablespoons granulated sugar

1 cup soy milk (*or use almond, oat or coconut milk)

1/2 cup water

2 tablespoons canola oil (*may omit for oil free)

Instrucțiuni

In a large bowl, whisk together the flour, baking powder, salt and sugar.

Pour the milk, water and oil into the bowl with the dry ingredients, and stir with a large spoon until just combined. A few lumps are okay; do not over mix or your pancakes won't be as fluffy.

Heat a large griddle or pan over medium-high heat. Grease the pan with vegan butter or coconut oil, and drop about 1/3 cup of the batter onto it. Cook until bubbles form, then flip and cook until golden brown on the other side, about 1-2 minutes. Repeat with all the remaining batter.

Serve with vegan butter, pure maple syrup and perhaps some fresh fruit.

Nutriție

• Calorii: 380 kcal
• Grăsime totală: 12 g
• Grăsime saturată: 1 g
• Sodiu: 434 mg
• Carbohidrați totali: 60 g
• Fibre dietetice: 2 g
• Zaharuri totale: 10 g
• Proteine: 9 g