Apple Crisp Breakfast Bars

• porții: 9 servings
• timp activ: 10 minutes
• timp total: 1 hour

Ingrediente

1 cup quick oats

1 cup all purpose flour

¼ tsp. salt

¼ cup plus 2 Tbsp. maple syrup, divided

4 Tbsp. unsalted butter (at room temperature)

1 large egg

2 Autumn Glory® apples (chopped)

1 tsp. cinnamon

1 tsp. cornstarch

Instrucțiuni

Preheat oven to 350F. Line 8x8-inch baking dish with parchment paper. Set aside.

Mix oats, flour and salt in large bowl. Add ¼ cup maple syrup and butter and mix well (should resemble a course texture). Reserve ½ cup for topping.

Scramble egg in small bowl and add to oats. Mix well until a sticky dough forms.

Add dough to prepared baking dish. Press evenly into pan with hands until flat.

Mix apples, 2 Tbsp. maple syrup, cinnamon and corn starch. Pour on top of dough and spread out evenly. Top with reserved oats.

Bake 40-50 minutes, or until golden brown. Remove from oven and let cool at least 30 minutes. Once cooled completely, lift parchment paper out of baking dish and cut into squares.

Nutriție

• Dimensiune porție: 1 bar
• Calorii: 186 kcal
• Grăsime totală: 7 g
• Grăsime saturată: 4 g
• Grăsime nesaturată: 3 g
• Grăsime trans: 1 g
• Colesterol: 32 mg
• Sodiu: 63 mg
• Carbohidrați totali: 29 g
• Fibre dietetice: 2 g
• Zaharuri totale: 10 g
• Proteine: 3 g