Breakfast
Homemade Instant Oatmeal
18 servings
porții20 minutes
timp activ22 minutes
timp totalIngrediente
5 cups (450 g) old-fashioned oats
⅔ cup (133 g) light brown sugar (packed)
¼ cup (32 g) powdered milk
1 teaspoon kosher salt
1 recipe base mix
2 cups freeze-dried apples
1 teaspoon cinnamon
1 recipe base mix
2 cups freeze-dried peaches
¼ cup (32 g) powdered milk
1 recipe base mix
2 cups dried blueberries
¼ cup (32 g) powdered milk
1 recipe base mix
2 cups freeze dried strawberries
¼ cup (32 g) powdered milk
1 recipe base mix
2 teaspoons pumpkin pie spice
1 recipe base mix
1 teaspoon cinnamon
2 cups raisins
1 recipe base mix
2 tablespoons powdered peanut butter
¼ cup freeze-dried bananas, (chopped)
Instrucțiuni
Base Mix
Combine base ingredients.
In a large mixing bowl, combine oats, brown sugar, powdered milk, and salt. Stir well to ensure all ingredients are evenly distributed.
Add optional flavor ingredients.
You can store the oatmeal as is, or choose your favorite flavor options, and add those ingredients to your base mix.
Store.
Place the mixture in individual baggies or a large sealable container for storage.
To Prepare
Add water. Microwave.
Add ⅓ cup of the oat mixture into a medium bowl. Add ⅔ cup of water and stir to combine. Transfer the bowl to the microwave for 90 seconds.
Let oatmeal rest.
Let the oatmeal rest at room temperature for 5 minutes, or until the mixture has thickened and cooled slightly.
Nutriție
Dimensiune porție
18 bowls (base mix)
Calorii
75 kcal
Grăsime totală
-
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
-
Carbohidrați totali
-
Fibre dietetice
-
Zaharuri totale
-
Proteine
-
18 servings
porții20 minutes
timp activ22 minutes
timp total