Coconut Flour Pumpkin Bars

• porții: 12 servings
• timp activ: 10 minutes
• timp total: 55 minutes

Ingrediente

15 oz . pumpkin puree (about 1 1/2 cups)

3/4 cup coconut flour

3/4 cup maple syrup

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground ginger

1/4 teaspoon ground cloves

3/4 teaspoon baking soda

1/4 teaspoon salt

2 large eggs

butter or coconut oil (, for greasing the pan)

Instrucțiuni

Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.

Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.

Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.

Nutriție

• Calorii: 109 kcal
• Grăsime totală: 1 g
• Grăsime saturată: 1 g
• Colesterol: 27 mg
• Sodiu: 146 mg
• Carbohidrați totali: 21 g
• Fibre dietetice: 3 g
• Zaharuri totale: 13 g
• Proteine: 2 g