Protein Pancakes

• porții: 16 Pancakes
• timp total: 20m

Ingrediente

1.67c Oat Flour

1.33c Fat Free Greek Yogurt

1.33c Egg Whites (or 1c egg whites + 1/3c egg)

Toppings to taste:

We like green onions & feta

Instrucțiuni

In a bowl, combine flour, egg whites, and yogurt. Season to taste and mix in whatever you like.

Spray pam (or use oil) on a griddle or pan. Fry up your pancakes.

Quantities above are for 16 small pancakes. Serve 2 with a runny egg.

Nutriție

• Calorii: 153 kcal
• Grăsime totală: 8 g
• Grăsime saturată: 3 g
• Colesterol: 24 mg
• Sodiu: 88 mg
• Carbohidrați totali: 13 g
• Fibre dietetice: 2 g
• Zaharuri totale: 3 g
• Proteine: 8 g