Veggie Hummus Sandwich

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 10 minutes

Ingrediente

8 slices bread (gluten free, if desired)

1 cup hummus (any savory variety, homemade or store-bought)

2 cups arugula (romaine or fresh spinach would also work)

2 carrots (peeled into ribbons or shredded)

1/2 English cucumber (sliced thin)

1 red bell pepper (sliced thin)

Instrucțiuni

Toast the bread, if desired.

Spread 2 tablespoons of hummus on one slice of bread.

Top with 1/2 cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices.

Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down.

Slice in half for easier eating.

Nutriție

• Calorii: 337 kcal
• Grăsime totală: 10 g
• Sodiu: 456 mg
• Carbohidrați totali: 64 g
• Fibre dietetice: 12 g
• Zaharuri totale: 10 g
• Proteine: 13 g