McGivern family recipes
Chilli & Lime Salmon
4 servings
porții-
timp totalIngrediente
Juice from 1 lime
1 clove garlic, crushed
2 tablespoons soy sauce (salt reduced)
1 small red chilli, finely chopped
2 tablespoons olive oil
4 x 160g salmon fillets
1 Lebanese cucumber, halved lengthways, seeds removed and sliced thinly
150g grape tomatoes, halved
½ cup loosely packed spinach leaves
½ cup loosely packed mint leaves
½ cup loosely packed coriander
Dressing
1 tablespoon lime juice
1 teaspoon olive oil
1 teaspoon soy sauce (salt reduced)
Chopped red chilli (optional)
Instrucțiuni
To prepare salmon: in a large bowl combine lime juice, garlic, soy sauce, chilli and 1 tablespoon of the oil. Mix with a fork. Place salmon fillets in the bowl and coat thoroughly in the marinade. Set aside for 30 minutes in the fridge.
Heat remaining oil in a large frying pan on high. Cook salmon until golden and crispy on the outside but pink on the inside.
Combine all salad ingredients in a large bowl and toss to combine. Serve salmon with extra chilli on top if desired. Drizzle any extra dressing over salmon.
Nutriție
Dimensiune porție
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Calorii
339
Grăsime totală
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Grăsime saturată
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Grăsime nesaturată
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Grăsime trans
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Colesterol
-
Sodiu
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Carbohidrați totali
-
Fibre dietetice
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Zaharuri totale
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Proteine
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4 servings
porții-
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