Breakfasts
Berry High Fiber Smoothie
2 servings
porții5 minutes
timp activ5 minutes
timp totalIngrediente
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Instrucțiuni
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Nutriție
Dimensiune porție
-
Calorii
495 kcal
Grăsime totală
18 g
Grăsime saturată
4 g
Grăsime nesaturată
11 g
Grăsime trans
0.01 g
Colesterol
47 mg
Sodiu
120 mg
Carbohidrați totali
61 g
Fibre dietetice
16 g
Zaharuri totale
27 g
Proteine
30 g
2 servings
porții5 minutes
timp activ5 minutes
timp total