Umami
Umami

"QUESADILLA "

Chicken Quesadillas

4 servings

porții

5 minutes

timp activ

20 minutes

timp total

Ingrediente

1 pound chicken breasts (cut into bite sized pieces)

1 tablespoon oil

1/2 cup diced bell pepper (any color)

1/2 cup diced onion

1 medium jalapeno, diced (optional)

2 cloves garlic (minced)

1 tablespoon taco seasoning

2 cups shredded melting cheese

4 medium flour tortillas

Instrucțiuni

Cut chicken breasts into small bite size pieces. Heat oil over medium-high heat in a large heavy duty pan. Add the chicken breasts and taco seasoning to the pan. Sautee 4-5 minutes then add the bell pepper, onion, and garlic, sautee another 5 minutes or until the chicken is cooked through. Remove mixture from the pan and set aside.

To the same pan, add ½ teaspoon oil and a tortilla, top with a handful of shredded cheese, and 1/4th the chicken mixture, then with more cheese. Fold the tortilla and cook on both sides until crispy and golden. Remove from the pan and repeat with remaining tortillas.

To serve: Slice tortillas in half or thirds and serve with sour-cream, salsa, guacamole or your favorite dipping sauce.

Nutriție

Dimensiune porție

-

Calorii

437 kcal

Grăsime totală

21 g

Grăsime saturată

9 g

Grăsime nesaturată

-

Grăsime trans

-

Colesterol

117 mg

Sodiu

741 mg

Carbohidrați totali

21 g

Fibre dietetice

2 g

Zaharuri totale

4 g

Proteine

39 g

4 servings

porții

5 minutes

timp activ

20 minutes

timp total
Începe gătitul

Gata să începeți să gătiți?

Colectați, personalizați și partajați rețete cu Umami. Pentru iOS și Android.