Winters Family Meals
Pumpkin Peanut Butter.
8 servings
porții5 minutes
timp activ5 minutes
timp totalIngrediente
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Instrucțiuni
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Nutriție
Dimensiune porție
1 tablespoon
Calorii
60 kcal
Grăsime totală
3 g
Grăsime saturată
0.5 g
Grăsime nesaturată
2.5 g
Grăsime trans
-
Colesterol
-
Sodiu
70 mg
Carbohidrați totali
4 g
Fibre dietetice
1 g
Zaharuri totale
3 g
Proteine
1 g
8 servings
porții5 minutes
timp activ5 minutes
timp total