Banana Oat Pikelets

• porții: 16 servings
• timp activ: 5 minutes
• timp total: 15 minutes

Ingrediente

1 egg

½ Cup wholemeal flour (80g)

½ Cup rolled oats (50g)

1 tsp baking powder

1 cup Milk (240ml, you may or may not need the full cup of milk.)

1 banana mashed (100g)

Pinch cinnamon

Instrucțiuni

Whisk egg

Add dry ingredients (I sort of sprinkle them in, but don't bother sifting them), whisk/mix.

Add half of the milk, mix

Add mashed banana, mix to combine

If needed add more milk, continue to add milk until you have a thick pancake like batter.

Heat a pan, grease with a small amount of your fat/oil preference (butter, rice bran oil, coconut oil etc)

Drop in spoonfuls of the batter. Cook until small bubbles pop on the surface, flip over and cook the other side

Serve

Nutriție

• Dimensiune porție: 1 g
• Calorii: 56 kcal
• Grăsime totală: 1 g
• Grăsime nesaturată: 1 g
• Colesterol: 17 mg
• Sodiu: 58 mg
• Carbohidrați totali: 9 g
• Fibre dietetice: 1 g
• Zaharuri totale: 1 g
• Proteine: 2 g