30-minute Feel-Good Banana Bran Muffins

• porții: 12 servings
• timp activ: 14 minutes
• timp total: 30 minutes

Ingrediente

1 ½ cups whole wheat flour (or all purpose)

1 cup wheat bran

1 ½ teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

½ teaspoon cinnamon (for more cinnamon flavour, use 1 teaspoon)

1 ¼ cup well mashed very ripe banana (about 4 medium bananas)

¾ cup soy milk (or your fave milk!)

½ cup cane sugar

⅓ cup oil (I use olive oil, anything goes!)

1 teaspoon vanilla

⅓ cup mini chocolate chips

⅓ cup finely chopped dates

⅓ cup finely chopped crystallized ginger

Instrucțiuni

Preheat oven to 400℉ (205℃). Prep a 12 well muffin tin with silicone or parchment liners. Set aside.

In a large bowl, whisk together the dry ingredients: flour, bran, baking powder, baking soda, salt and cinnamon.

In a medium bowl, whisk together the wet ingredients: mashed banana, soy milk, sugar, oil and vanilla.

Add the wet ingredients to the dry ingredients, and gently stir until just combined (don't over mix!). If using a mix in, fold it in now.

Using a heaping 1/4 cup measure, scoop the batter into the muffin tin.

Bake for 16-19 minutes, until a toothpick inserted into the centre comes out clean. Don't over bake!

Let cool on a wire rack. Once fully cool, store covered (keep that moisture in!) at room temperature for up to 3 days.