Protein Mug Cake Recipe

• porții: 2 servings
• timp total: 1 minute

Ingrediente

1/4 cup protein powder (32-34 grams)

1 tablespoon coconut flour

2 tablespoon granulated sweetener of choice (* See notes)

1/2 teaspoon baking powder

1 1/2 tablespoons cocoa powder (adjust to desired chocolate content)

1 large egg (or 3 egg whites)

1/4 cup milk

1 tablespoon chocolate chips (optional)

Instrucțiuni

Grease a small cereal bowl or deep mug and set aside.

In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

Microwave for 60 seconds and remove from microwave and enjoy immediately.

Nutriție

• Calorii: 128 kcal
• Grăsime totală: 5 g
• Colesterol: 123 mg
• Sodiu: 211 mg
• Carbohidrați totali: 9 g
• Fibre dietetice: 3 g
• Zaharuri totale: 4 g
• Proteine: 30 g