Omnivore's Oven
Easy Loaded Baked Omelet Muffins
6 servings
porții1 hour
timp totalIngrediente
3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper
Instrucțiuni
Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.
Nutriție
Dimensiune porție
-
Calorii
212 kcal
Grăsime totală
15 g
Grăsime saturată
6 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
272 mg
Sodiu
486 mg
Carbohidrați totali
5 g
Fibre dietetice
1 g
Zaharuri totale
2 g
Proteine
16 g
6 servings
porții1 hour
timp total