Southwest Sweet Potato, Black Bean and Rice Skillet

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 30 minutes

Ingrediente

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Instrucțiuni

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Nutriție

• Dimensiune porție: 1/4 skillet (approximate
• Calorii: 320
• Grăsime totală: 5g
• Grăsime saturată: 1g
• Grăsime nesaturată: 3g
• Grăsime trans: 0g
• Colesterol: 0mg
• Sodiu: 370mg
• Carbohidrați totali: 60g
• Fibre dietetice: 15g
• Zaharuri totale: 4g
• Proteine: 12g